The first few nights on CPAP may be difficult, while patients acclimate. Many patients at first find the mask uncomfortable, claustrophobic or embarrassing.

See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.

Physical activity has also been shown to improve symptoms of OSA, even among individuals who do not lose weight. If dietary changes and exercise are not effective in reducing symptoms, doctors may suggest bariatric surgery.

Luckily, there are alternative options to CPAP therapy for people experiencing difficulty using a CPAP device. Read on to learn more, including expert insight into what these alternatives are and whether they’re effective.

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

BiPAP may be an appropriate option for people who are unable to tolerate the continuous stream of pressure provided by CPAP machines. It may also be recommended for people with more complex breathing issues.

The heated humidifier makes this device a good option for people who frequently feel stuffy or congested after CPAP therapy. Thanks to this addition, uncomfortable rainout shouldn’t be an issue. We also recommend the AirSense 11 to sleepers who need different pressure settings when inhaling and exhaling, as well as those who feel more comfortable with an auto-ramp to slowly increase pressure levels as therapy begins. The user-friendly video instructions are also helpful for people who are new to CPAP.

You may need time to adjust to using your mask. There is a range of different styles and designs available and most people are able to find a mask that here fits well and is comfortable. The different styles of mask are:

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Some doctors may recommend bariatric surgery to aid in weight loss. Physical therapy and positional therapy may also improve symptoms.

Also called Automóvel-adjusting CPAP or Automóvel-titrating BPAP, this technology can be added to CPAP or BiPAP devices to allow the machine to automatically adjust air pressure as needed during the night.

But now there's a new approach for treating sleep apnea – Inspire therapy. This implantable device monitors your breath while you sleep at night to ensure your airways remain open.